Menopause and Perimenopause Management

Menopause is a natural stage in a woman’s life, defined as the permanent cessation of menstrual periods for 12 consecutive months, marking the end of reproductive years. The years leading up to menopause are known as perimenopause, during which hormonal fluctuations can cause a variety of physical and emotional symptoms.

Women in the perimenopausal and menopausal phase may experience irregular menstrual cycles, hot flashes, night sweats, mood changes, sleep disturbances, vaginal dryness, painful intercourse, reduced libido, urinary symptoms, joint pains, weight changes, and decreased bone health. These symptoms can significantly affect daily activities and overall quality of life.

Management is individualized and focuses on symptom relief, maintaining long-term health, and improving quality of life. Treatment may include lifestyle modifications, dietary advice, regular exercise, calcium and vitamin D supplementation, and non-hormonal therapies when appropriate.

For selected women without contraindications, Hormone Replacement Therapy (HRT) can be an effective treatment. HRT helps relieve troublesome menopausal symptoms such as hot flashes, night sweats, and vaginal dryness, while also helping to prevent bone loss and reduce the risk of osteoporosis, thereby improving overall well-being. The decision to start HRT is made only after a thorough evaluation of the patient’s medical history, risk factors, and individual needs.

Dr. Mounica provides comprehensive counselling and personalized menopause care, helping women navigate this phase with evidence-based treatment, regular follow-up, and a focus on long-term health and quality of life.